If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is all about showing people how they can eat their way to being the greatest and healthiest version of themselves.
In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables, herbs and spices to fruits), and explains exactly why each of these foods are so good for you, before giving a simple recipe that will entice even the fussiest tastebuds.
A straightforward, effective.
The Essential Edible Pharmacy: heal yourself from the inside out book
Sophie Manolas The Essential Edible Pharmacy: heal yourself from the inside out free
The Essential Edible Pharmacy: heal yourself from the inside out pdf free download
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